Our Self-Defense class is a dynamic, hands-on self-defense workshop designed specifically for women of all ages and fitness levels. This class blends practical techniques with empowering mindset strategies to help you feel safer, stronger, and more in control—wherever life takes you.

This class is designed to enrich participants through physical activity and life skill development in a safe and secure environment. We do this primarily through our award winning karate program which teaches self-defense skills, confidence, and focus. Participants will experience a number of fun activities that are designed to keep them fit and healthy - physically and mentally.

Our class will work on:

• Situational awareness and risk reduction

• Verbal assertiveness and boundary-setting

• Simple, effective physical techniques to escape grabs and holds

• How to use everyday objects for protection

• Strategies for staying calm and focused under pressure

What should I bring?

• Comfortable clothing and closed-toe shoes

• Water bottle (we have plenty here, if you forget)

• A willingness to learn and support others

• And most important of all - a winning attitude!

Info:

• Saturday, November 8th

• 10am start time, it is recommended you arrive somewhere between 9:30 and 9:45am

• Price: Community service (no charge)

• Location: Buzz Durkin’s Uechi Karate School (Click for maps)

• Length of Seminar: 60 to 90 minutes

Why It Matters:

Self-defense isn’t just about fighting back—it’s about reclaiming your space, your voice, and your confidence. Whether you're heading to college, commuting to work, or just want to feel more secure in your daily life, this class offers tools you can use immediately.